Welcome
About
Hi, my name is Stevie Marie, Welcome to Health, Balance, & Happiness. I am on a Health and Wellness journey to better myself in every aspect. I am a former college athlete that has always been passionate about food, fitness, and a balanced life style. Come along with me on my journey as I share recipes and health and wellness tips.
Health, Balance, Happiness
Living a healthy life leads to longevity and can decrease/reverse diseases through diet. Eating whole nutritious foods can give you energy, boost your mood, and overall make you feel better.
About
Why Health, Balance, Happiness
Living a healthy life leads to longevity and can decrease/reverse diseases through diet. Eating whole nutritious foods can give you energy, boost your mood, and overall make you feel better.
Easy Recipes
All recipes are designed to be easy to follow and quick to make. After being a student athlete for 5 years I had to be efficient with my time because I did not want to be eating protein bars for every meal due to the lack of time I had. So, I found ways to make healthy meals in a time crunch.
Review on Products
Finding products that have good ingredients can be hard to come by. I enjoy the challenge of finding great products that are good alternatives for options that aren’t as healthy
Review on Resturants
I love to go out to eat and experience good food! Food for the soul is important and it’s okay to eat out and enjoy yourself. I love to give reviews on restaurant menu items that are healthy OR indulgent!
Clean Ingredients
Clean ingredients are important for Gut Health which is a journey I am currently on. Currently suffering from an inflamed gut with IBS, I am tired of not feeling my best. Clean ingredients play a huge roll in how you feel, your energy levels, and mood.
How it Works
Getting Started
01
Good Health
I love finding the best products out there and sharing them with you guys here! From healthy meals and brands to the best fitness tools and exercises, plus mental health tips. Overall wellness embodies the mind, body, and soul and it is important to nourish each area!
02
Good Taste
What’s your favorite meal of the day? For me it is breakfast! You can have it any time of the day. Brunch? Breakfast for dinner? I also love all the ways you can switch it up between savory and sweet options!
03
Good Balance
Balance is key to a healthy lifestyle. Taking into account all aspects of yourself and finding what works for you is important. I enjoy an 80/20 lifestyle where I eat healthy majority of the time but indulge in other food when I choose.
Good Eats
Check out recipes for anytime of day. Savory and sweet options for what ever you are in to mood for.
